* This post is sponsored by Always Eat After 7 PM *
Hey y’all!
As you may have read in my last post, I started reading, “Always Eat After 7PM” and I’m really enjoying the read. All the myths I grew up listening to or even just reading online.
I started this journey because I wanted to start eating better, have more energy throughout my day, and just feel better about myself (you can read more about why here). Quarantine could have gone one of two ways. You could have either took the time to work out and eat healthy home-cooked meals, or you wouldn’t work out at all and ate like crap. I took the latter, unfortunately. It wasn’t until a few weeks in that I just couldn’t take it anymore. I felt unmotivated and I would drink way more coffee than I think I ever have in my life just to stay energized.
Personally, since I started reading this book, I feel so much more energized and motivated. Starting a health journey isn’t always easy, but once you understand what fat-burning foods are best to eat and how to balance your life in general, it all makes sense and has become part of my lifestyle. I’ve never been good at dieting, especially when I was in training, cutting was always the worst and I wish I knew about all of this them.
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
Lemon Water, one of the ‘3-Minute Fat-Burning Morning Ritual” is probably something I had been doing prior to reading the book. If you follow me on Instagram, you know that I have been doing this for quite some time and I shared all the benefits. I had always heard about infused water and had tried some out in the past the another fat-burning morning ritual was the mint citrus water and oh my goodness, I loved it. It really have felt a different type of energy throughout my day and I’m loving that it’s helping me achieve my goal.
An interview with the author, help shed a little light as to why he wrote the book and how long did it take for him to put together. Below are a few questions and answers.
Q1: What inspired you to write the book?
“After authoring six best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.“
Q2: How long did it take for you to develop the diet?
“It actually took several years of researching for me to discover the real science of eating late at night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.”
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
Until next time!
Xo, Betsy
