* This post is sponsored by Always Eat After 7 PM *
Hi y’all! Happy Tuesday, I hope everyone had an amazing weekend.
I wanted to give y’all an update on my goal throughout my book challenge that I set out for myself. I think my family has also benefitted from it as well. If you read my first post on the book, you know that my goals was wanting to learn more about how I can balance fat-burning hormones, boost my metabolism, burn fat, sleep better, and have more energy throughout the day to keep up with the kids while we’re homeschooling. Basically, I wanted to have a healthier lifestyle as well, you can read about that here.
I can’t tell y’all enough what, Always Eat After 7 PM has done for not just my health and energy but just my lifestyle in general. I feel way better now, than I did a few months ago and it wasn’t a hard transition. Being a boxer, we obviously have to follow a very demanding workout schedule and have disciplined eating habits. But since I’m not fighting anytime soon, it was very hard to stick to that and stay motivated to do so. This book has brought prospective to my life.
This past weekend, it was a little tough to stick to it, only because we had a small pool party for my stepson’s birthday. We had a few close friends that came over and we indulged in some not so healthy foods. Although, they were quite tasty, the next day I was feeling sluggish and I didn’t feel too great. You can definitely tell the difference from when I’m sticking to my Always Eat After 7 PM plan and when I don’t.
Our friends also found our book on your shelf and asked about it. So funny, our friend Jared grabbed it and showed it to our other friend Jorge – I guess they had some previous discussions/debates on whether to eat or not late at night. Jorge grabbed the book from Jared, held it up to be, and said, “Hey Betsy, this book, what up?” I couldn’t help but laugh but when explaining to them about it and showing them the fat-burning recipes they were pretty sold and wanted to learn more.
Anyway, this week I wanted to start off right by getting back on track after my not-so-healthy weekend. Yesterday, I started my dad off with some lemon water – the best thing ever and one of the ‘3 Minute Fat-Burning Morning Routine’ recommendations from the book. I love taking this, I honestly haven’t had coffee in about a month now by the way.
Today, I made a new protein smoothie from the book that was just so yummy. I used author, Joel Marion’s protein powder, the Vanilla Cream BioTrust Low Card Protein Powder blend to make their Cinnamon Almond Protein Smoothie. If you have the book or are purchasing it, you can find the recipes toward the end of the book. My husband and I are going for a hike this afternoon so we figured we’d try our another recipe.
We’ve been doing this every week, trying out new recipes. They’re honestly so delicious. They are easy to follow and most take about 10-15 minutes to prep, love that! If you see my first post, you can see we made the One-Pan Garlic Roasted Salmon and Broccoli and it was a huge hit! And I can’t even begin to tell you how yummy their deserts are, especially the no-bake salted caramel bars!
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
Until next time!
Xo, Betsy
