* This post is sponsored by Always Eat After 7 PM *
I’ve always heard that if you eat late at night, you’d gain weight and that eating breakfast was the most important meal of the day. These are myths I’ve grown up hearing and even in my boxing training, I’ve stuck to this for too long. Always Eat After 7 PM is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods (watch a quick video about the book here).
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
I started reading “Always Eat After 7 PM,” by Joel Marion because I don’t know about y’all but this quarantine hasn’t kept me motivated to train the way I used to or to eat the way I did while in training – I’ve been eating more junk than I’m used to and it’s my own fault, really. Not just that, but I wanted to learn more about how I can balance fat-burning hormones, boost my metabolism, burn fat, sleep better, and have more energy throughout the day to keep up with the kids while we’re homeschooling.
This book has opened my eyes to so much than just replacing breakfast with lemon water but how changing your mindset, making your bed, journaling and so much more can also lead to long-term success in this journey.
Always Eating After 7 PM also has the most delicious fat-burning recipes that we’ve been trying at home. So easy to make and so good, y’all have to try them. I made the One-Pan Garlic Roasted Salmon and Broccoli last night for dinner and it was a hit! We’re gonna keep making these simple and yummy recipes to continue on our healthy ride.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase here.
XO, Betsy
